CrossFit Preferred

https://youtu.be/MELlz7pJTiA Hip & Low Back Mobility Clinic Replay with Shayne from Therazona Physical Therapy! If you missed our CrossFit Preferred Mobility Clinic on April 17th, 2021 we have your back! Watch this for great ways to stay mobile and healthy for years to come. Shayne is a master at teaching…

2021 04 21

4 Travel/At Home Bodyweight Workouts

By: Kris LeSueur 0

Traveling or not able to make it into the gym? Here are 4 great workouts to get you moving and get you in great shape! “Cooper” 10 Rounds for Time: 10 Burpees 10 Air Squats 10 Push-Ups 10 Sit-Ups Time Cap: 30 minutes “The Mile” For Time: 20 Burpees 40…

2021 02 03

At Home WOD – Saturday September 5th, 2020

By: Kris LeSueur 0

Full Coach Lead Workout by NCFIT https://vimeo.com/452235340/c6a9d7b47a Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK... 1:00 Cardio Choice 25' Alt. Knees to Chest 25' Alt. Leg Swings 25' Alt. Lunges 25' Broad Jumps Cardio Choice Until End... (No Measure) Saturday Squats Metcon (Weight) EMOM x 10 MINUTES MIN…

2020 09 04

At Home WOD – Friday September 4th, 2020

By: Kris LeSueur 0

Full Coach Lead Workout by NCFIT https://vimeo.com/452117794/a3c58ae0e8 Daily-5 Warm-Up Warm-up (No Measure) AMRAP x 5 MINUTES 1:00 Cardio Choice 10 Glute Bridge-Ups 10 Alt. Lunges w/ a Twist (No Measure) Full-Body Strength Metcon (Weight) E2MOM x 10 MINUTES 12 Double DB Deadlift 9 DB Hang Power Clean 6 DB Push…

2020 09 03

At Home WOD – Thursday September 3rd, 2020

By: Kris LeSueur 0

Full Coach Lead Workout by NCFIT https://vimeo.com/452116333/30637cbdf0 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice -Rest :30- EMOM x 1 MINUTES :30 Jumping Jacks :30 Alt. Samson Stretches -Rest :30- EMOM x 1 MINUTES :30 Single DB Swings :30 High Knees (No Measure) Push x Pull Strength Metcon (Weight) 5…

2020 09 02

At Home WOD – Wednesday September 2nd, 2020

By: Kris LeSueur 0

Full Coach Lead Workout by NCFIT https://vimeo.com/452098246/97741a5fb2 Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK... 1:00 Cardio Choice 20 Sit-Ups 40 Mountain Climbers 80 Single Unders Cardio Choice Until End... (No Measure) Bodyweight Pump Metcon (AMRAP - Rounds and Reps) AMRAP x 7 MINUTES 15 Glute Bridges 12…

2020 09 01

At Home WOD – Tuesday September 1st, 2020

By: Kris LeSueur 0

Full Coach Lead Workout by NCFIT https://vimeo.com/452096553/c9f498c55a Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into... EMOM x 4 MINUTES* MIN 1 - :45 Single DB Press MIN 2 - :45 Single DB Front Squats *Hold DB Across Chest (No Measure) Push x Pull Strength Metcon (Weight) EVERY 3:00 x…

2020 08 31

At Home WOD – Monday August 31st, 2020

By: Kris LeSueur 0

Full Coach Lead Workout by NCFIT https://vimeo.com/452095123/ffaba38567 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into... AMRAP x 3 MINUTES 10 Jumping Jacks 10 Alt. Lunges 10 Air Squats 10 Sit-Ups (No Measure) Full-Body Strength Metcon (AMRAP - Reps) 4 SETS FOR MAX REPS 1:00 - Single DB Russian Swing…

2020 08 30

At Home WOD – Saturday August 29th, 2020

By: Kris LeSueur 0

Full Coach Lead Workout by NCFIT https://vimeo.com/449525726/aa7fa23677 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into... 3 SETS :30 Lunge w/ Twist :30 Kang Squats (No Measure) Saturday Squats Metcon (Weight) E2MOM x 10 MINUTES 8 Super Slow DB Front Squats 6 DB Thrusters (Score is Load) Saturday Squats Metcon…

2020 08 28

At Home WOD – Friday August 28th, 2020

By: Kris LeSueur 0

Full Coach Lead Workout by NCFIT https://vimeo.com/449272009/6e4b2afd05 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into... EMOM x 4 MINUTES 10 Single DB Russian Swing + Max Sit-ups (No Measure) Full-Body Strength Metcon (No Measure) 4 SETS ON A 12:00 CLOCK... 10 DB Manmakers 20 Tuck-Ups -Rest as Needed b/t…

2020 08 27

At Home Workout

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES