CrossFit Preferred

“LT-1501” Aerobic Capacity/Spartan SGX Training – Thursday October 27th, 2022

Aerobic Capacity LT-1501 (6 Rounds for distance) 6 Rounds: 3:00 Run - Moderate Pace -0:45 Rest Between Rounds- -Moderate Pace: 60-80 Seconds Slower Than 1 Mile PR Pace-

2022 10 26

“Bike FTP Prep” Aerobic Capacity/Spartan SGX Training – Tuesday October 25th, 2022

By: Kris LeSueur 0

Aerobic Capacity Bike FTP Prep (AMRAP - Reps) Assault/Echo Bike Conditioning: 10 Rounds: 2 Minutes On 1 Minute Easy Score: Lowest Average Watts of the 10 Rounds In a few weeks from now we will complete a 20-minute bike test. This will be one of our prep workouts for the…

2022 10 24

“AT-1516” Aerobic Capacity/Spartan SGX Training – Thursday October 20th, 2022

By: Kris LeSueur 0

Aerobic Capacity AT-1516 (8 Rounds for distance) 35:00 Easy Aerobic Run -5:00 Rest- Then, 8 × 0:12 Sprints -2:00 Rest Between Sprints-

2022 10 19

“The Deep End” Aerobic Capacity/Spartan SGX Training – Tuesday October 18th, 2022

By: Kris LeSueur 0

Aerobic Capacity/Spartan SGX WOD The Deep End (4 Rounds for time) Assault/Echo Bike Conditioning Round 1: 4000/3200 Meters - Moderate Pace Round 2: 3000/2400 Meters - Moderate/Hard Pace Round 3: 2000/1600 Meters - Hard Pace Round 4: 1000/800 Meters - Controlled Sprint Rest 3 Minutes Between Rounds

2022 10 17

“LT-5010” Aerobic Capacity/Spartan SGX Training – Thursday October 13th, 2022

By: Kris LeSueur 0

Aerobic Capacity LT-5010 (9 Rounds for time) 3 Sets: 3 × 600 Meter Run -0:40 Rest Between Runs- -5:00 Rest Between Sets- All Runs: 30-50 Seconds Slower Than 1 Mile PR Pace

2022 10 12

“Zone 2 Cardio – Run” Aerobic Capacity/Spartan SGX Training – Tuesday October 11th, 2022

By: Kris LeSueur 0

Aerobic Capacity Zone 2 Cardio - Run (Distance) Run Conditioning 40 Minutes at Zone 2

2022 10 10

“LT-1526” Aerobic Capacity/Spartan SGX Training – Thursday October 6th, 2022

By: Kris LeSueur 0

Aerobic Capacity LT-1526 (4 Rounds for distance) 4 Rounds: 7:00 Run - Moderate Pace -2:00 Rest Between Rounds- Moderate Pace: 60-80 Seconds Slower Than 1 Mile PR Pace

2022 10 05

“Waterboarded” Aerobic Capacity/Spartan SGX Training – Tuesday October 4th, 2022

By: Kris LeSueur 0

Aerobic Capacity Waterboarded (3 Rounds for time) 3 Rounds, Each for Time: [On the 0:00]: 2,000/1,600 Meter Ski [On the 10:00]: 2,000/1,600 Meter Row [On the 20:00]: 5,000/4,000 Meter Bike

2022 10 03

“SPE-1504V1” Aerobic Capacity/Spartan SGX – Thursday September 29th, 2022

By: Kris LeSueur 0

Aerobic Capacity SPE-1504V1 (6 Rounds for time) 3 × 200 Meter Run - Fast Pace 3 × 200 Meter Run - Very Fast Pace -2:00 Rest Between Runs- -5:00 Rest Between Sets- -Fast Pace: 30-50 Seconds Faster Than 1 Mile PR Pace- -Very Fast Pace: ~90 Seconds Faster Than 1…

2022 09 28

“Start Your Engines” Aerobic Capacity/Spartan SGX Training – Tuesday September 27th, 2022

By: Kris LeSueur 0

Aerobic Capacity Start Your Engines (4 Rounds for calories) Row Conditioning 4 Rounds: Minute 1: 12/8 Calories Minute 2: 14/10 Calories Minute 3: 16/12 Calories Minute 4: Max Calories Minute 5: Rest [Score: Calories Each Round on Max Effort Minute]

2022 09 26

Aerobic Capacity Workouts

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES